The body is an incredible powerhouse that can function and cope in various activities provided that it has a nutritious supply to nourish the mind, body and soul.

Our philosophy to life longevity, looking and feeling great internally and externally is derived from methods that we have learned from our own experiences of highs, lows and commitment to ourselves. While it is noble to always help others we must also remember to look after ourselves.

Our list to life longevity & feeling great

  • Emotional control
  • Robust yet focused mind
  • Even temperament¬†
  • Be in the present
  • Plenty of exercise
  • Heal the body as naturally as possible
  • Nutritious food
  • Brain food
  • Adequate rest
  • Correct breathing
  • Kind environment
  • kind community
  • Integrity
  • Compassion
  • Acceptance
  • Self Love & kindness
  • Freely express yourself
  • Help others
  • Friends from all walks of life and of all ages
  • Spend time with your children
  • Honour your parents
  • Forgive¬†
  • Refrain from giving opinions that you've never personally experienced
  • Refrain from gossip
  • Minding your own business
  • Don't bottle things up
  • Child like curiosity
  • Joyful spirit
  • Courage to say no
  • Strength to weather storms